Congratulations, you’ve conquered your cleanse *rebel applause*. But your new healthy lifestyle doesn’t end there and how you approach food post-cleanse is just as important as the cleanse itself. Let’s dive into your post-cleanse gameplan to ensure both your body and your mindset towards food allow for sustained healthier choices.
Post cleanse it is important to ease your way back into solid food gradually and plan ahead to set the tone for a successful post-cleanse journey. Below is an example of a great day 1 meal plan:
Breakfast: Kickstart your day with a rebel-approved smoothie. Blend together a banana, creamy almond butter, almond milk and a handful of spinach.
Snack: Keep it fresh and vibrant with a piece of fruit or some raw veggie crudité.
Lunch: A comforting, warm soup and a side salad.
Snack: Fuel up with rice cakes topped with creamy avocado goodness.
Dinner: Balance flavour and nourishment with stir-fried or steamed veggies paired with brown rice.
Rebel Tip: Try meal prepping to help avoid the temptation of salty or high-fat foods like take aways.